Free Sleep Guides

Gentle, evidence-based downloads to help you take small, confident steps towards better sleep.

Gentle Sleep Foundations Guide

A simple, evidence-based guide with four gentle steps to help your baby sleep better. Perfect if you’re just starting out and want calm, practical support at any stage.

Newborn Sleep Guide

A calm, practical guide to help you understand newborn sleep and feel more confident in the early weeks.

4 Month PROgression Guide

What’s really going on during the 4-month progression - and how to get through it with less stress.

Safe Bedsharing Basics

A gentle, research-led guide to help you bedshare safely and confidently. Discover practical steps to create a secure sleep space that supports both safety and connection.

Sleep Guides for Specific Challenges

If you’re ready for more focused guidance, these in-depth guides give you clear, practical steps to support your baby’s sleep with confidence.

You will find some common questions and answers about Sarah's sleep guides here. Please make sure you SAVE the guide once you have downloaded it.

Looking for more personal support?

Sometimes it helps to talk things through - if you’d like to discuss your baby’s sleep one-to-one, a reassurance call offers calm, personalised support.

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All Teach To Sleep guides are written by qualified infant sleep consultant Sarah Patel, using gentle, evidence-based methods that support responsive parenting and secure attachment. Sarah’s calm, practical approach has helped hundreds of families feel more confident and well-rested. Explore more support through Sarah’s 1:1 consultations or online courses.