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Help! My toddler gets out of bed every night!
Many people assume as an infant sleep consultant that I mainly help families with their babies' sleep when in reality half of my work is...
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Sarah Patel
- Jul 22
- 4 min
Tips for surviving Two under Two
We didn’t plan on having two children under 2 years old but it took us 5 years to have our first baby so we assumed that we either...
Sarah Patel
- Jun 5
- 5 min
Holidays & Sleep
Here in the UK, our summer holidays are about to begin. If you are one of the lucky ones and you off on holiday with your little one,...
Sarah Patel
- Jun 5
- 3 min
What is the deal with the 4 Month Regression?
Parents often hear about the dreaded 4 month regression and worry about how it is going to impact their baby’s sleep so here is...
Sarah Patel
- May 13
- 2 min
Time Zones, Jet Lag & Baby Sleep
I often get parents asking me how they should prepare for jet lag when travelling with their baby so here are my top tips for you. Should...
Sarah Patel
- Mar 23
- 3 min
Clock Change: Spring Forward
How to help your baby adjust to the clock change happening in the UK on Sunday 31st March 2024 When my two were younger, clock changes...
Sarah Patel
- Feb 19
- 2 min
Leaving your Baby Overnight
7 Things which will help 1. In an ideal world you will be leaving your little one with someone they have a strong connection with or who...
Sarah Patel
- Dec 11, 2023
- 2 min
Help! My Baby is Taking Short Naps
First of all, what is a short nap ? This is completely subjective! Some think of it as a 5-10 minute nap whereas I tend to think of these...
Sarah Patel
- Nov 6, 2023
- 3 min
10 Top Tips For Siblings Sharing a Room
My daughter and son started sharing a room when Ivy was 3 years old and George was 18 months old. We decided to move them into the same...
Sarah Patel
- Oct 2, 2023
- 4 min
Clock Change: Autumn Fall back
How to help your baby adjust to the clock change happening in the UK on Sunday 29th October 2023 When my two were younger, clock changes...
Sarah Patel
- Sep 13, 2023
- 3 min
"How Can I Get My Partner More Involved In Baby's Sleep ?"
As a baby and toddler sleep consultant, this is one of the questions I am most frequently asked. It is easy to fall into the routine of...
Sarah Patel
- Aug 14, 2023
- 3 min
When and How to drop a Nap
When and How to Drop a Nap Once your baby starts to show some consistency around how many naps they take, it can feel nerve-wracking to...
Sarah Patel
- Jun 6, 2023
- 3 min
Your Wellbeing
A guest blog by Reka Dear Mums, It’s no secret that motherhood can be extremely challenging and overwhelming at times. There is no...
Sarah Patel
- May 15, 2023
- 2 min
How to stop thumb sucking
By Jo Bates, Founder of Thumbsie Thumb sucking can be frustrating. It can be hard to stop. And worst of all, it can cause long term...
Sarah Patel
- Mar 15, 2023
- 2 min
NHS updates their guidance on bedsharing!
Having regularly attended training led by Baby Sleep Info Source (BASIS) I was really pleased to see their announcement in March 2023...
Sarah Patel
- Feb 28, 2023
- 3 min
How to get your baby to sleep through the night
This is probably the most searched google phase! And it isn’t surprising, having a little one who wakes in the night is hard, especially...
Sarah Patel
- Jan 12, 2023
- 4 min
Helping Parents Get More Sleep
So your baby is now sleeping well but you are struggling with sleep. Sound familiar ? You are definitely not alone. If it has been months...
Sarah Patel
- Sep 30, 2022
- 4 min
Having Another Baby
Have you found out that you are pregnant with number two and you're worrying about how you will cope ? You are not alone. Read on and I...
Sarah Patel
- May 11, 2022
- 3 min
Nightmares & Night terrors
Nightmares Nightmares are vivid and frightening dreams that can happen to any child. In fact, almost all children will have nightmares at...
Sarah Patel
- Mar 3, 2022
- 3 min
Dummies……. should you or shouldn’t you ?!
Everything you need to know about Dummies & Sleep The pros and cons of introducing a dummy Pros sucking motion is very calming so it can...
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