If your baby was finally sleeping better and suddenly everything has fallen apart again: frequent night waking, fighting naps, standing in the cot at 2am, wanting constant closeness; you are absolutely not alone. The 8 month sleep regression (AKA the 8 month sleep progression because sleep can't go backwards) can feel especially exhausting because many parents think they were finally “through” the difficult sleep stages… and then suddenly their baby is waking every hour again

You finally felt like you had sleep figured out. Your baby was settling well, night wakings had reduced, and you were starting to feel like yourself again — and then, seemingly out of nowhere, everything fell apart. Your one-year-old is waking multiple times a night, fighting naps, and clinging to you like you might disappear at any moment. You're exhausted, confused, and wondering what on earth went wrong. Here's the truth: you didn't do anything wrong. What you're living th

A personal reflection on early motherhood, the pressure of outside advice, and why trusting your instincts matters for maternal mental health.

Welcoming a baby into the world is a moment filled with joy and hope. For me, the birth of Ivy was a dream come true after five long years of trying to conceive. I remember the overwhelming feeling of finally holding her in my arms. It was pure happiness. Yet, soon after, I was met with advice that confused me. People told me not to hold her too much, warning that she might get used to it. I thought, “Get used to what? Being comforted and loved?” This post is about those earl

When bedtime starts to feel like a battle, it can leave everyone feeling drained. Here’s what might be going on - and some gentle ways to make evenings feel calmer again.

The clocks go forward in the UK this March. Learn how the spring clock change affects baby sleep and simple ways to help your little one adjust.

Winter baby sleep can feel heavier during the darker months. This post explores how seasonal changes affect mood and circadian rhythm - and how to gently support both yourself and your baby.

Why do babies and children often seem more unsettled at night when they’re unwell? This post explains why symptoms can feel worse after dark and offers gentle, practical ways to support your child through winter illness.

As a gentle baby and toddler sleep consultant, I’m often asked about white noise for baby sleep . Parents want to know: is it safe, does it really help, and how can you use it without creating problems later on? The truth is, white noise can be a useful tool — but it’s not for everyone, and there are a few things to keep in mind. This guide will walk you through the benefits, the risks, what the research says, and how to use white noise safely if you choose to. What Is White

The UK clock change on Sunday 26th October 2025 can disrupt your baby’s sleep, especially if they’re an early riser. Learn gentle, effective ways to help your little one adjust when the clocks go back.

Struggling with baby and toddler sleep on holiday? Discover gentle, responsive tips to help your child sleep well while traveling.

Your baby’s sleep at 8–10 months might feel like a regression - but it’s actually a sign of progress. Here’s what’s going on and how to get through it.

Many people have difficulties with sleep at some point in their life but for those who have neurological and developmental disorders,...

Discover how certified toddler sleep consultant Sarah Patel from Teach To Sleep helped HELLO! Magazine’s Rachel Avery gently improve her 16-month-old’s sleep—with personalised, responsive support.

Christmas is such a magical time of year — but for parents, it can also bring a few challenges when it comes to baby sleep. Between the twinkly lights, the sugar highs (and lows), late nights, visitors, and disruptions to routine — it’s no surprise that many babies (and parents!) find sleep a little trickier during the festive season. But don’t worry — with a few gentle strategies, you can enjoy the magic of Christmas while still protecting your little one’s sleep. Here’s ho

The cold weather is most definitely here in the UK! With the cost of living high (along with energy prices) it is going to be a difficult time for many families. You might have to make difficult decisions between heating or eating which is why the Lullaby Trust published guidance last year with new winter guidance . t’s natural to want to keep your baby warm and cosy — but research shows that overheating is a key risk factor for SIDS (Sudden Infant Death Syndrome) .So, wh

Many people assume that as an infant sleep consultant , I mainly help families with babies’ sleep. In reality, half of my work is with toddlers and older children . We often expect that as a child gets older, their sleep will get easier. But with age come new challenges: Transitioning from a crib to a bed Potty training Nightmares Realizing you sleep in a different room and wanting to join you One of the most common issues is toddlers getting out of bed every night . While th

We didn’t plan on having two children under two , but life had other plans! When my second baby arrived just 9 months after my first, it was a huge shock—especially as I had just returned to work. While it was challenging, I wouldn’t change a thing. Having two children so close in age has many advantages. My children, George and Ivy, are 18 months apart, and while they have the usual sibling arguments, they also share many interests—from books and music to TV programs and act

Many parents worry about the 4 month sleep regression and how it will affect their baby’s sleep. Understanding what’s happening and how to respond can make this challenging phase much easier for both you and your baby. What is the 4 Month Sleep Regression? The 4 month sleep regression is a normal developmental phase when a baby’s sleep cycles mature and become more adult-like in structure. Some experts, like Lyndsey Hookway, refer to it as a sleep progression rather than

Gentle Tips from a Holistic Sleep Consultant on how to help your baby or little one adjust to jet lag when you are travelling. Travelling with Your Baby? Here’s How to Help Your Baby Adjust To Jet Lag If you’re planning a trip with your baby, you might be wondering how to manage sleep when crossing time zones. Parents often ask me how to prepare their baby for jet lag — so here are my gentle, realistic tips to help you all enjoy the journey and keep sleep on Should I Prepare