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Find the Right Sleep Support for You
Not sure where to begin? Whether you’re feeling overwhelmed, curious, or completely exhausted - this page will guide you to the right next step. Calm, clear, and rooted in expert support.
I just need reassurance
“I’m not sure what’s normal, and I’m feeling a bit lost.”
You’re not doing anything wrong. These early weeks can feel intense and uncertain. Let’s take a breath and begin gently - no pressure, just calm guidance to help you feel a little more confident.
Sleep has suddenly fallen apart
“It was going okay… and now everything’s changed.”
Nap refusal? Early wakes? A big regression you didn’t see coming? These short, focused guides are here to help you gently navigate the messy middle without panic or pressure.
Perfect for when you need help with one specific challenge - without diving into a full course.
I want to understand sleep at this age
"I’m ready for more structure - I want to understand what to do and why."
These self-paced online courses are designed to gently walk you through what’s typical at each stage, and how to support your baby with confidence. No rigid plans - just expert guidance that works in real life.
Best if you're looking for structured, age-specific support - without pressure to “fix” everything overnight.
I need tailored support
“I’ve tried everything and nothing’s working - I just need someone to help me figure this out.”
If you’re feeling stuck, overwhelmed, or unsure what to try next, you don’t have to do it alone. 1:1 consultations are available for babies 6+ months and toddlers, with personalised guidance based on your child, your values, and your situation.
Best for when you’ve already tried the guides or courses - or when you know you need someone to walk with you step-by-step.