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These 5 star rated courses featured on Sleep Hero UK will teach you how to work out what your little one's particular sleep needs are and how you can accommodate these into your daily routines . You will learn strategies which will support stress free naps, bedtime and night time sleep.

These courses do not provide rigid sleep schedules or sleep strategies which use sleep training methods such as cry it out, extinction or any other non responsive methods.

Baby Sleeping


Teaching and empowering parents to help their babies and toddlers sleep without using cry it out and without the stress!

Sarah's online courses aim to leave you feeling knowledgeable, reassured and empowered.

The content is broken down into manageable chunks which are in a range of format such as video (with captions), audio and written guidance.

Each course contains age specific content as well as a troubleshooting section on how to work through common sleep blips and woes.


You will have unlimited access to the content so you can keep coming back as and when you need to.

My courses are for you, if you,

  • feel stressed by short naps.

  • need a way to cope with frequent night wakings.

  • want to understand what your little one  needs when it comes to supporting their sleep journey.

  • want to understand why your little one is waking during the night.

  • dread bedtime.

  • want to know what is realistic and normal when it comes to infant sleep.

  • are struggling with early morning wake ups.

  • want to know what to do when it comes to developmental leaps.

Still have questions? Check out some common questions and answers, here

Image by Jonathan Borba

 Online Courses

As a new mum I have found it difficult to get reliable advice and reassurance to what I am doing with my baby is normal and okay. This course has been helpful in doing just that ! The videos are extremely informative and also not too long. Easy to follow instructions and really helpful tips. I wish I had gone through this course when I was pregnant for preparation but was still just as helpful with my 2 month old. Highly recommend this course, thank you Sarah !

Elyse & baby (aged 2 months)

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