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Free Sleep Guides

Gentle, evidence-based downloads to help you take small, confident steps towards better sleep.

Sleep Guides for Specific Challenges

If you’re ready for more focused guidance, these in-depth guides give you clear, practical steps to support your baby’s sleep with confidence.

You will find some common questions and answers about Sarah's sleep guides here. Please make sure you SAVE the guide once you have downloaded it.

Looking for more personal support?

Sometimes it helps to talk things through - if you’d like to discuss your baby’s sleep one-to-one, a reassurance call offers calm, personalised support.

All Teach To Sleep guides are written by qualified infant sleep consultant Sarah Patel, using gentle, evidence-based methods that support responsive parenting and secure attachment. Sarah’s calm, practical approach has helped hundreds of families feel more confident and well-rested. Explore more support through Sarah’s 1:1 consultations or online courses.

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