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This isn’t a rigid routine or cry-it-out method.
Just a simple, calming approach to help your baby sleep, without pressure or overwhelm.
as seen in:
What’s inside the guide:
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The ideal sleep setup (no expensive gadgets needed)
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How to spot your baby’s sleepy cues before they’re overtired
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Gentle ways to support naps and bedtime without battles
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Easy, consistent bedtime routines that work (even on hard days)
Why I made this:
I created this guide to share some of the very first things I look at when I begin supporting a family - simple shifts that often make a big difference, even before we dive into anything more structured.
I know how overwhelming baby sleep advice can be - and how much pressure new parents are under. My hope is that this guide brings a sense of calm and clarity, and helps you feel a little more confident, whatever your sleep situation right now.
Ready to get started?
Just pop in your name and email below and I’ll send the guide straight to your inbox. You’ll also join my Sleep Support Circle - where I share extra gentle tips, stories, and encouragement to help you feel supported as a parent.