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Newborn Sleep Shaping Guide

A calm, practical guide to help you understand newborn sleep and feel more confident in the early weeks.

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What's Insider the Free Newborn Sleep Guide

Becoming a parent is exciting but also exhausting - especially when it comes to sleep. This guide shares calm, evidence-based advice to help you feel more confident in the early weeks. You’ll discover:

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  • How much sleep newborns really need (and why every baby is different)

  • Gentle settling techniques you can use day and night

  • The truth about awake windows and short naps

  • Practical tips for creating a soothing sleep environment

  • How to look after yourself while caring for your baby

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This isn’t about strict routines or “cry-it-out” — it’s about understanding your baby’s needs and supporting healthy sleep in a way that works for your family.

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