Free Resources

Start to understand your baby's sleep with this free masterclass!

Discover how to establish a bedtime routine with advice from Baby & Toddler Sleep Specialist, Sarah Patel. Sarah covers loving and supportive ways to help get your baby to sleep more easily!

How much sleep does your child need at different ages? This week, Eloise is joined by Teach to Sleep's Founder Sarah Patel. She answers some of the most frequently asked questions about baby and toddler sleep.

Wondering how to help your newborn sleep? We sat down with Sarah to discuss all new parents' burning questions.

Sarah talks to Clare from My Family Coach about infant sleep and how you can build a sleep routine that suits your child.

It seems to be what ALL new parents go on about, how much is your baby sleeping? How do we get into a routine? Do we need to get into a routine?! Obviously we haven't got a clue so we enlisted the help of sleep consultant Sarah Patel to find out more and ask all your (many) questions

Sarah joins Jenny Powell and Kelly Pegg to discuss all things infant sleep!