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Free 4 Month Sleep Progression Guide

Practical, gentle strategies to support your baby’s sleep during this challenging phase - so you both get more rest.

Baby sleeping peacefully – 4 month sleep progression suppor

Want tailored sleep tips? Add your baby’s date of birth (optional):

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What's Insider the Free 4-Month PRO-gression Guide

Here’s what you’ll learn:​

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  • Why your baby’s sleep suddenly changes at 3–6 months

  • Signs and signals that your baby is experiencing the progression

  • Gentle ways to support naps, night wakings, and bedtime struggles

  • Practical tips for feeding, awake windows, and sleep cues

  • How to look after yourself during this exhausting stage

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