FREE RESOURCES

for Calmer, Better Sleep

You’re not alone on this journey. Below you'll find a curated library of free downloads, expert-led videos, and gentle tips to help you feel more confident - and less overwhelmed - as you support your baby’s sleep.

Whether you're looking for a simple starting point or reassurance on something specific, these resources are here for you.

Teach To Sleep free guide shown on a tablet: 4 Simple Steps to Support Your Little One’s Sleep

FREE RESOURCE

Try a Gentle Step First

Not ready for a consult yet?
Download my free gentle sleep guide to start making small changes with confidence.

Get the free Sleep Guide

Quick, Practical Downloads

Newborn Sleep Guide

A calm, practical guide to help you understand newborn sleep and feel more confident in the early weeks.

Download Now

4 Month PROgression Guide

What’s really going on during the 4-month progression - and how to get through it with less stress.

Download Now

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Safe Bedsharing Basics

A gentle, evidence-based guide to help you bedshare safely and confidently. Learn how to create a secure sleep environment with practical tips drawn from expert research.

Coming Soon

Free Masterclasses, Q&As & Podcast Chats

Catch up on expert conversations and parent Q&As - from baby sleep myths to routine tips.

Sleep Master Class with The Positive Birth Company

Start to understand your baby's sleep with this free masterclass!

Establishing a Bedtime Routine with The Natural Baby Shower

Discover how to establish a bedtime routine with advice from Baby & Toddler Sleep Specialist, Sarah Patel. Sarah covers loving and supportive ways to help get your baby to sleep more easily!

Guest on The Ribbon Box Podcast

How much sleep does your child need at different ages? This week, Eloise is joined by Teach to Sleep's Founder Sarah Patel. She answers some of the most frequently asked questions about baby and toddler sleep.

Sleep Q &A with Seraphine

Wondering how to help your newborn sleep? We sat down with Sarah to discuss all new parents' burning questions.

Can you Teach Your Child to Sleep?

Sarah talks to Clare from My Family Coach about infant sleep and how you can build a sleep routine that suits your child.

Two New Mums Podcast Guest

It seems to be what ALL new parents go on about, how much is your baby sleeping? How do we get into a routine? Do we need to get into a routine?! Obviously we haven't got a clue so we enlisted the help of sleep consultant Sarah Patel to find out more and ask all your (many) questions

Hot Mess Mums Podcast

Sarah joins Jenny Powell and Kelly Pegg to discuss all things infant sleep!

Gentle Sleep Advice in Your Inbox

What you get:

Sleep insights by age and stage
Reassurance for those tricky weeks
Personal notes from Sarah

Still not sure what you need?

Not sure what’s right for your family? Whether you need a quick bit of reassurance or ongoing personalised guidance, I offer a range of 1:1 support options designed to meet you where you are.