0-5 MONTHS

Newborn Baby Sleep Support

Supporting you through the early weeks with responsive, evidence-informed sleep guidance.

Welcome from Sarah

Watch this short video where Sarah explains what to expect from newborn sleep and how this page can help you.

Find the support that's right for you

Whether you're looking for reassurance, personalised support or a flexible course, there's an option to meet you where you are.

Free Newborn Sleep Guide

Get calm, practical advice for newborn sleep in the early weeks.

Download Guide

Newborn Sleep Course

Step-by-step guidance to help you feel confident and supported.

Browse Course

1:1 Sleep Support

Personalised sleep support tailored to your baby and your family

Explore 1:1 Support

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ONLINE COURSE

Newborn Sleep Shaping

A step-by-step course to help you understand newborn sleep and feel more confident in the early months.

Inside the course you'll learn:

What's normal for newborn sleep
How feeding and sleep work together
Making wake windows work for your baby
The foundations for a calm and easy bedtime

"I wish I'd gone through this course when I was pregnant."

As a new mum, I found it difficult to know what advice to trust or whether what I was doing with my baby was normal. This course gave me the reassurance I needed, with clear, easy-to-follow videos and practical tips that were never overwhelming. It was incredibly helpful with my 2-month-old, and I only wish I'd found it sooner.

ELYSE, MUM OF 8 WEEK OLD

£20

See Course

YOU'RE IN SAFE HANDS

Meet Sarah Patel

I combine child development expertise with evidence-informed sleep support to help you understand your child's unique needs and make confident decisions that feel right for your family.

More About Sarah

Newborn articles

Looking for more practical advice? Explore Sarah's latest articles on newborn sleep, feeding, settling and common challenges.

A woman gently cradles a sleeping baby, their foreheads touching, on a beige sofa with soft lighting and a plant in the background.

Maternal Mental Health: Trusting Yourself in the Early Days

A personal reflection on early motherhood, the pressure of outside advice, and why trusting your instincts matters for maternal mental health.

May 63 min read

Tips for Surviving Two Under Two: Managing Life with a Toddler and a Newborn

We didn’t plan on having two children under two, but life had other plans! When my second baby arrived just 9 months after my first, it was a huge shock—especially as I had just returned to work. While it was challenging, I wouldn’t change a thing. Having two children so close in age has many advantages. My children, George and Ivy, are 18 months apart, and while they have the usual sibling arguments, they also share many interests—from books and music to TV programs and acti

Jul 22, 20242 min read

NHS Updates Its Guidance on Bedsharing: What Parents Need to Know

As a holistic sleep consultant who has regularly attended training with the Baby Sleep Information Source (BASIS), I was delighted to see the NHS update its guidance on bedsharing in March 2023. For years, NHS advice around co-sleeping and bedsharing was clear-cut: “Never bedshare.” However, the latest update now reflects the NICE guidance (originally published in 2014) — bringing UK recommendations more in line with the latest evidence on safe infant sleep. This is an incred

Mar 15, 20233 min read

Need a little extra support?

Whether you're looking for reassurance, a structured course or personalised support, I'm here to help.

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