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1:1 SLEEP CONSULATIONS

Find the right sleep support for your family.

Whether you need reassurance, a personalised sleep plan or ongoing support, I'll help you understand your child's sleep and choose the best path forward.

No obligation 15-minute call

Mother holding her sleeping baby and kissing it on the cheak

Not sure which option is right for you?

Some parents simply need reassurance, while others need a clear plan or ongoing support. The options below are designed to meet you where you are.

Reassurance Session
£85

For when you're unsure what's normal

  • You need reassurance that what you're experiencing is normal

  • You want to feel confident you're on the right track

  • One conversation is enough for what you need

​Includes:

  • 45-min Zoom consultation

  • Sleep summary to take away

  • Personalised recommendations

  • Opportunity to ask questions

Outcome: Peace of mind and confidence that you're on the right track.

Personalised Sleep Plan
£250

For when you're ready for a clear plan.

  • You're facing a specific sleep challenge

  • You want a tailored plan for your child

  • You want practical recommendations you can put into practice.

  • You want a clear way forward

​Includes:

  • 60-min Zoom consultation

  • Personalised support plan

  • 3 weeks of email support

  • 2 sleep diary reviews

  • Choice of 1 sleep guide

Outcome: A personalised sleep plan with the support you need to get started.

Ongoing Support Package
£430

For families who need ongoing support while making progress.

  • You're dealing with more complex or ongoing sleep challenges.

  • You'd like ongoing support as you put changes into practice.

  • You want expert guidance when new hurdles arise.

  • You'd feel more confident knowing support is there whenever you need it.

​Includes:

  • 60-min initial consultation

  • 6 x 30-min follow-up Zoom calls over 3 months

  • Unlimited email support

  • Unlimited sleep diary reviews

  • Personalised sleep plans throughout your journey

  • Access to an age-appropriate sleep course

Outcome: Ongoing expert guidance and confidence every step of the way.

What parents are saying

"I highly recommend a call with Sarah, even if it's just for some reassurance."

I spoke to Sarah regarding my baby's sleep routine as I wanted guidance to ensure I was supporting my baby's sleep in the best way. Sarah gave me useful tips on what to look out for and suggestions on slight tweaks I could make.

Parent of a 11-month-old

"Sarah's gentle approach helped me and my son sleep really well."

We started our journey with Sarah when my son was 4 months old. She helped us through the transition out of the swaddle, regressions and poor naps. Her approach was gentle, supportive and exactly what we were looking for.

Parent of a 9-month-old

"Sarah's advice was tailored to our family and really worked for us."

My son had always struggled with sleep, but Sarah took the time to understand our situation and offer advice that suited our family. We've seen real improvements without tears, and I felt supported every step of the way.

Parent of a 14-month-old

Portrait of Sarah Patel in an orange jumper

YOU'RE IN SAFE HANDS

Meet Sarah Patel

I combine child development expertise with evidence-informed sleep support to help you understand your child's unique needs and make confident decisions that feel right for your family.

Experience & expertise

✓ Master's in Education

✓ Child development specialist

✓ Evidence-informed approach

✓ Hundreds of families supported

AS SEEN IN

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Ready to find the right support?

Whether you need reassurance, a personalised sleep plan, or ongoing support, we'll talk through your situation together and find the option that's right for your family.

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Book a free 15-minute Discovery Call

No obligation. Just a friendly conversation.

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