Toddler Sleep Consultant Case Study: Helping HELLO! Magazine’s Rachel Avery

As a certified baby and toddler sleep consultant and founder of Teach To Sleep, I’ve spent over 15 years helping families navigate the challenges of toddler and infant sleep. Recently, I had the pleasure of working with Rachel Avery, Homes Editor at HELLO! Magazine, to help her 16-month-old son achieve restful nights.

Within just a few weeks, Rachel’s son slept through the night for the first time ever—a game-changer for the whole family.

Understanding Individual Toddler Sleep Needs

Every child’s sleep is unique. In Rachel’s case, her son was a low sleep need toddler, meaning he required slightly less sleep than average for his age. Recognizing and respecting individual sleep patterns is key to developing an effective sleep plan.

The Power of a Single Nap for Toddlers

One of the most impactful changes we made was transitioning to a single daytime nap. This helped:

• Consolidate daytime sleep

• Improve night time sleep duration

• Reduce frequent night wakings

It’s a reminder that small, strategic tweaks can lead to big improvements in toddler sleep.

Gentle and Responsive Sleep Techniques by a Toddler Sleep Consultant

As a gentle sleep consultant, I use responsive methods rather than “cry it out.” For Rachel’s family, we implemented:

• Introducing a comforting soft toy

• Role play around self-settling skills

• Ensuring a sleep-friendly bedroom: pitch-black room, 16–20°C temperature (as recommended by The Lullaby Trust)

These techniques support toddlers in learning to self-soothe while keeping sleep positive and stress-free.

Empowering Parents Through Sleep Support

Nighttime awakenings are a normal part of child development. My approach focuses on empowering parents with:

• Knowledge of typical toddler sleep patterns

• Tools and strategies tailored to their child

• Confidence to handle night wakings calmly and effectively

Sleep challenges affect families of all children—from newborns to primary-aged children—and a personalized plan can transform your nights.

How to Get Personalised Sleep Support from a Toddler Sleep Consultant

If your toddler is struggling with sleep, you’re not alone. At Teach To Sleep, we create personalised sleep plans designed to help your family get restful nights again.

Book a free discovery call today to start your journey toward better toddler sleep.