Why do babies and children often seem more unsettled at night when they’re unwell? This post explains why symptoms can feel worse after dark and offers gentle, practical ways to support your child through winter illness.

As a gentle baby and toddler sleep consultant, I’m often asked about white noise for baby sleep . Parents want to know: is it safe, does it really help, and how can you use it without creating problems later on? The truth is, white noise can be a useful tool — but it’s not for everyone, and there are a few things to keep in mind. This guide will walk you through the benefits, the risks, what the research says, and how to use white noise safely if you choose to. What Is White Noise for Baby...

The UK clock change on Sunday 26th October 2025 can disrupt your baby’s sleep, especially if they’re an early riser. Learn gentle, effective ways to help your little one adjust when the clocks go back.