Baby Sleep Course: 0–5 Months

Baby Sleep Course: 0–5 Months - A gentle, practical guide to understanding your baby’s sleep in the early weeks. This course supports you through the fourth trimester - offering guidance on everything from spotting sleepy cues and managing naps to creating bedtime rhythms and coping with night wakings. You’ll learn how to respond to your baby’s unique needs with more confidence and less pressure - without rigid routines or unrealistic expectations. You’ll also find expert guidance on safe sleep practices (including bedsharing), cot aversion, reflux, and more. Bonus content from trusted specialists- including an IBCLC, reflux expert, and baby massage and meditation practitioners - adds deeper support. This course offers calm, responsive strategies to help your baby sleep better while supporting their natural development.