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Sleep Courses for Babies & Toddlers
Practical, responsive sleep courses designed to help your little one sleep better – from newborns to toddlers.
Explore our range of sleep courses tailored to your baby’s unique needs and developmental stages. Whether you’re navigating the early months, transitioning to a cot, or facing toddler sleep challenges, you’ll find practical, supportive guidance here.
Online Courses
0-5 Months
Sleep Shaping
£ 20
This course is priced lower because at this stage, what babies need isn’t a plan - it’s calm, supportive understanding.
✔️ Online Course
✔️ The Fourth Trimester
✔️ Spotting sleepy signals
✔️ Naps (where, when & how)
✔️ Awake windows explained
✔️ Getting to know your baby's sleep needs
✔️ Why the late bedtime ?
✔️ Creating a bedtime routine
✔️ Cot aversion and how to deal with this
✔️ Routines, Rhythms & Schedules
✔️ Night wakings
✔️ Settling Strategies
✔️ Safe Sleep, including
bedsharing
✔️ Coping with Sleep deprivation
✔️ BONUS content from external experts: IBCLC, reflux specialist, baby massage and meditation
6-11 Months Sleep Support
£45
Learn how to support more consistent naps, night sleep, and rhythms - while staying responsive and realistic.
✔️ Online Course
✔️ Age related expectations for naps and night time sleep
✔️ How to develop a nap time routine
✔️ Tips on extending naps
✔️ Getting to know your baby's sleep needs
✔️ Example routines
✔️ Dropping naps
✔️ Night wakings
✔️ Options for night weaning
✔️ Night weaning from IBCLC
✔️ Transitioning to the cot, or floor bed and, or a new room
✔️ Separation anxiety
✔️ Transitioning to childcare
✔️ Sharing a Bedroom
✔️ 8-10 month progression
✔️ Separation anxiety
✔️ Involving a partner
✔️ Wind, reflux & allergies support
✔️ Safe Sleeping
✔️ Troubleshooting
✔️ BONUS content from external experts: IBCLC, midwife and pre & postnatal fitness specialist
12- 18 Months Sleep Needs
£ 45
Support your toddler through nap transitions, bedtime battles, and big developmental changes.
✔️ Online Course
✔️ Age related expectations for naps and night time sleep
✔️ Getting to know your baby's sleep needs
✔️ Everything you need to know about stress free naps
✔️ Transitioning to 1 nap
✔️ Example routines
✔️ A battle free bedtime routine
✔️ Options for moving away from rocking/feeding to sleep
✔️ Options for night weaning
✔️ Transitioning to their own sleep space
✔️ Involving a partner
✔️ Transitioning to child care
✔️ Sharing a Bedroom
✔️ 12 month sleep progression
✔️ Night terrors
✔️ Wind, reflux and allergies s
✔️ Separation anxiety
✔️ Food and sleep
✔️ Exercise and sleep
✔️ Troubleshooting
✔️ BONUS content from external experts: IBCLC, midwife and yoga instructor
19 months + Toddlers Sleep
£45
Responsive guidance for toddler sleep regressions, bedtime resistance, and independent sleep skills.
✔️ Online Course
✔️Age related expectations for napping and night time sleep
✔️Transitioning from cosleeping or bedsharing their own sleep space
✔️Teaching self settling
✔️ How to have a stress free nap and bedtime
✔️ How to drop the nap
✔️ Options for moving away from rocking/feeding to sleep
✔️ Options for night weaning
✔️ Dealing with night time visits
✔️ Sharing a Bedroom
✔️ Nightmares and night terrors
✔️ Understanding how food and exercise impacts sleep
✔️How to stop sucking thumbs & fingers
✔️Troubleshooting
✔️BONUS content from external experts: IBCLC, Speech & Language, Yoga instructor
These 5 star rated courses featured on Sleep Hero UK will teach you how to work out what your little one's particular sleep needs are and how you can accommodate these into your daily routines . You will learn strategies which will support stress free naps, bedtime and night time sleep.
These courses do not provide rigid sleep schedules or sleep strategies which use sleep training methods such as cry it out, extinction or any other non responsive methods.
These online courses aim to leave you feeling knowledgeable, reassured and empowered.
The content is broken down into manageable chunks which are in a range of format such as video (with captions), audio and written guidance.
Each course contains age specific content as well as a troubleshooting section on how to work through common sleep blips and woes.
You will have unlimited access to the content so you can keep coming back as and when you need to.
My courses are for you, if you:
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Feel stressed by short naps
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Need a way to cope with frequent night wakings
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Want to understand what your little one needs when it comes to supporting their sleep journey
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Want to understand why your little one is waking during the night
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Dread bedtime
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Want to know what is realistic and normal when it comes to infant sleep
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Are struggling with early morning wake ups
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Want to know what to do when it comes to developmental leaps
Still have questions? Check out some common questions and answers, here
"As a new mum I have found it difficult to get reliable advice and reassurance to what I am doing with my baby is normal and okay. This course has been helpful in doing just that ! The videos are extremely informative and also not too long. Easy to follow instructions and really helpful tips. I wish I had gone through this course when I was pregnant for preparation but was still just as helpful with my 2 month old. Highly recommend this course, thank you Sarah!"
Elyse & baby (aged 2 months)