Tell me if this describes you

  • You are worrying about creating a 'bad sleep habits'

  • You want sleep to improve but you don't want to leave your little one to cry

  • You are struggling with short naps

  • Frequent night wakings are taking their toll

  • Bedtime is a battle or perhaps you are getting false starts at bedtime

  • You are worried your little one isn't getting enough sleep
Baby Sleeping


Teaching and empowering parents to help their babies and toddlers sleep without using cry it out and without the stress!

All workshops can be booked as a private group (minimum of 5 people) either in person, if your are local to Winchmore Hill N21 or online, if you are further afield.

This workshop will leave you feeling empowered, reassured and with plenty of practical tips and strategies to try.

Each workshop aims to teach you about:

  • what normal infant sleep looks like

  • any sensitivities your little one may have and how you can support these

  • different temperaments and how these can be supported

  • the type of sleep needs your little ones has and how to create routines which will support these

  • short naps and what you can do about these

  • how you can create or tweak your bedtime and naptime routines so that they suit your little one's and your family's needs.

  • a range of strategies to help your little one self settle at nighttime.

Each workshop lasts 90 minutes and includes plenty of opportunities to ask personlised questions. Partners are welcome to join at no extra cost.

Image by Jonathan Borba

Excellent workshop, knowledgeable, useful tips and plenty of space for questions. Highly recommend.



Image by Filip Mroz

0-5 months

£ 20pp

✔️ Sleep cycles

✔️ Spotting sleepy signals

✔️ Creating loose routines to help regulate your baby's body clock

✔️ Creating a stress free bedtime routine

✔️  Creating a bedtime environment conducive to sleep

✔️ How to manage the needs of a toddler and a baby

✔️ How to tackle common sleep blips

✔️ The 4 month progression

✔️ How to co-sleep safely

✔️ How to reduce the risks of SIDS

Mother Holding Baby

6-18 months

£ 30pp

✔️ Age related expectations for napping and nightime sleep

✔️ How to develop a naptime routine

✔️ Tips on extending naps

✔️ Night wakings

✔️ Options for night weaning

✔️ Developmental leaps

✔️ Dropping naps

✔️ Tranisitioning to the cot/and or a new room

✔️ Separation anxiety

✔️ Transitioning to nursery/child minders/daycare

Image by Igordoon Primus

Toddler workshop

£ 30pp

✔️ Age related expectations for napping and nightime sleep

✔️ Transitioning to a bed and, or their own sleep space

✔️ Transitioning to 1 nap

✔️ Transitioning to dropping the nap

✔️ A battle free bedtime routine

✔️ Options for moving away from rocking/feeding to sleep

✔️ Options for night weaning

✔️ Dealing with night time visits

✔️ Nightmares and night terrors

✔️ Teaching self settling

I cannot recommend Sarah highly enough for all the advice and support she has given me. It has transformed our nights and we are now all benefiting from good nights sleep! She listened to our situation and gave practical, logical advice and was always happy to explain the rationale. I felt like she ‘held my hand’ when I needed it and gave me the confidence to make the changes that were needed. I couldn’t have done it without her!