Understanding and Supporting Your Child With Nightmares and Night Terrors As a holistic sleep consultant , I often hear from parents worried about their child’s nightmares or night terrors . These sleep disturbances can feel upsetting for both child and parent — but understanding the difference between them and knowing how to respond can make nights much calmer for everyone. What Are Nightmares? Nightmares  are vivid, frightening dreams that usually occur during REM sleep , o

Thinking about using a dummy for your baby’s sleep? In this blog, I share the pros and cons of dummies, safe use guidelines, and gentle tips for when and how to wean your little one off. Whether you’re just starting with a pacifier or planning to say goodbye to it, here’s everything you need to know about dummies and sleep