It’s one of the most searched phrases on Google: “How do I get my baby to sleep through the night?” And it’s no surprise — frequent night wakings can feel exhausting, both physically and emotionally. But here’s the truth: it’s completely normal for babies and young children to wake during the night. If your baby is waking often or struggling to settle back to sleep, you’re not doing anything wrong — and neither are they. Understanding why  your baby wakes is the first step to

So your baby is now sleeping well but you are struggling with sleep. Sound familiar ? You are definitely not alone. If it has been months of difficult sleep with your little one, it can take your body and mind a while to get back into sleeping soundly at night. My 7 Top Tips to Help Parents Get More Slee p 1. Unwind before Bedtime Most parents are on the go from the moment they wake up until the moment they collapse into bed. It can be hard to find the time and the energy to

Have you just found out you’re pregnant with baby number two  and are wondering how on earth you’ll cope ? You’re not alone! Almost every parent feels a mix of excitement and anxiety when preparing for another baby. As a holistic sleep consultant  and mum of two, I know how big this transition can feel — but with a little preparation, you can help prepare your toddler (as well as yourself!) for a new baby and adjust to the transition smoothly. Preparing Your Toddler for a New

Understanding and Supporting Your Child With Nightmares and Night Terrors As a holistic sleep consultant , I often hear from parents worried about their child’s nightmares or night terrors . These sleep disturbances can feel upsetting for both child and parent — but understanding the difference between them and knowing how to respond can make nights much calmer for everyone. What Are Nightmares? Nightmares  are vivid, frightening dreams that usually occur during REM sleep , o

Thinking about using a dummy for your baby’s sleep? In this blog, I share the pros and cons of dummies, safe use guidelines, and gentle tips for when and how to wean your little one off. Whether you’re just starting with a pacifier or planning to say goodbye to it, here’s everything you need to know about dummies and sleep

As a holistic sleep consultant, I know that most babies wake during the night for completely normal reasons — feeding, comfort, or development. However, in some cases, frequent or prolonged sleep disruption can indicate that something more is going on. If your instinct tells you that your baby’s sleep seems different, trust it . Research shows that a parent’s intuition is often right. This guide will help you understand some possible underlying causes and when it might be tim

Potty Training Tips: A Holistic, Gentle Approach Potty training can feel like a big step — for your little one and for you. Whether you’re wondering when to start or how to make the process as gentle as possible, know that there’s no one-size-fits-all approach. As a holistic sleep consultant and parent, I believe that just like sleep, toileting is a developmental milestone that works best when we follow our child’s lead, stay calm, and trust the process. Our Potty Training Jo

The end of maternity leave can evoke such mixed emotions! Both times I have always had the DREAD (even though I love my job) combined...