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Baby sleeping on her back with peaceful smile on her face.

Sleep Support That Meets You Where You Are

Gentle, responsive guidance to help your baby (and you) sleep better - without cry-it-out, strict routines, or pressure.

Why Families Work with Me

  • No one-size-fits-all plans

  • Calm, responsive support for babies and parents

  • No pressure, no judgment

  • Real results grounded in connection

Sarah Patel, founder of Teach To Sleep holding a cup, smiling

Hello, I'm Sarah,

As a certified Sleep Consultant, my goal is to support and educate you and your family regarding your specific needs and concerns. Together, we’ll create a personalised plan designed to solve your particular sleep woes.

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Work with me

Get Tailored Sleep Support

Whether you're just looking for reassurance or you're ready to get tailored support, here are a few ways we can work together.

Not sure which option is right for you?

Let’s talk it through in a free 15-minute discovery call.

Teach To Sleep free guide shown on a tablet: 4 Simple Steps to Support Your Little One’s Sleep

FREE RESOURCE

Try a Gentle Step First

Not ready for a consult yet?
Download my free gentle sleep guide to start making small changes with confidence.

What Parents Are Saying

"I cannot recommend Sarah highly enough for all the advice and support she has given me. It has transformed our nights and we are now all benefiting from good nights sleep! She listened to our situation and gave practical, logical advice and was always happy to explain the rationale. I felt like she ‘held my hand’ when I needed it and gave me the confidence to make the changes that were needed. I couldn’t have done it without her!"

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Rebecca & Hugo (aged 3)

Gentle Advice & Reassurance

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